Stressed coz of job?
Job Stress?
Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us psychologically and physically, and it motivates us to learn new skills and master our jobs. When a challenge is met, we feel relaxed and satisfied. Thus, challenge is an important ingredient for healthy and productive work. The importance of challenge in our work lives is probably what people are referring to when they say "a little bit of stress is good for you.
A Quick Technique to Relax
· Loosen your clothing and get comfortable.
· Tighten the muscles in your toes.Hold for a count of 10. Relax and enjoy the sensation of release from tension.
· Flex the muscles in your feet.Hold for a count of 10. Relax.
· Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
· Breathe deeply and slowly.
Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.
The concept of job stress is often confused with challenge, but these concepts are not the same. Challenge energizes us psychologically and physically, and it motivates us to learn new skills and master our jobs. When a challenge is met, we feel relaxed and satisfied. Thus, challenge is an important ingredient for healthy and productive work. The importance of challenge in our work lives is probably what people are referring to when they say "a little bit of stress is good for you.
A Quick Technique to Relax
· Loosen your clothing and get comfortable.
· Tighten the muscles in your toes.Hold for a count of 10. Relax and enjoy the sensation of release from tension.
· Flex the muscles in your feet.Hold for a count of 10. Relax.
· Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
· Breathe deeply and slowly.
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